Ashtanga is a dynamic, structured form of yoga and is great for those who like a physical flowing practice with a strong focus on breathe. Whether you are new to yoga or new to Ashtanga you will learn the basics of this method and work towards learning the primary series with some relaxation and breathe work during the class. (The class will be broken down and each week will focus on and repeat different aspects of the primary series such as sun salutations, standing postures, seated postures and finishing sequence.)
Last updated March 2, 2018, 9:09 a.m. UTC
Tanya is a British Wheel of Yoga teacher who has completed the BWY Level 4 Diploma, 560hrs. Tanya been practising yoga for over 18 years and has developed her style through learning many different approaches to yoga. Tanya's yoga journey has mainly been attending various dynamic style classes. In 2010 Tanya began practising Jivamutki and finally the last 6 years have been dedicated to a regular Mysore Ashtanga Yoga practise and she regularly attends workshops with John Scott, Andy Gill, Phillips Asher and David Keil. Tanya's teaches Dynamic Hatha or Ashtanga Vinyasa Yoga classes and her focus is on correct alignment, breath and movement of the body. Her classes are aimed at all levels and she regularly holds beginners courses.
