Ashtanga is a Dynamic and Challenging form of yoga designed to strengthen, tone and align the body through a series of flowing movements that are linked by the breath. Ashtanga creates muscle definition, increases strength and endurance.
Ideal for those looking to tone the Series is designed to work all the muscles in the body improve flexibility, toning, fitness and general well-being. Practised by Madonna and Roy Keane, Ashtanga is ideal for both men and women of ALL levels of flexibility and fitness. All Yoga moves can be modified so there is one for everybody.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
Sandra is a mum of 2 who started practising yoga 15 years ago immediately loved it. Having trained in Edinburgh, London and India she has been teaching yoga in cork for 7 years. Sandra's classes are inclusive, active and fun.