Yoga at The Honor Oak Wellness Rooms: Ashtanga Vinyasa - Improvers

Ashtanga Vinyasa - Improvers

For those with a regular yoga practice. Aimed at those with some yoga experience and a basic knowledge of Ashtanga. This class will practice to work deeper on aspects of the primary series and may include a counted class. There will be a focus on breaking down the more complex postures.

Suitable for Intermediate / Advanced

Style: Ashtanga Vinyasa Yoga
Ability level: Intermediate
Cost: 12.00 GBP (Pound Sterling)

Schedule

Saturday: 8:30 a.m. - 9:45 a.m.

Yoga at The Honor Oak Wellness Rooms

The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.

Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.

Website: http://www.honoroakwellnessrooms.com/
Qualifications: BWY (Accredited Diplomas), BWY (Diploma Holder - Qualified Teachers), Level 3 Yoga Diploma, Other recognized yoga teaching qualification, Yoga Alliance (E-RYT - 200), Yoga Alliance (E-RYT - 500), Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 0208 314 5535
Private teaching available