Private one-to-one Hatha and Ashtanga lessons: Ashtanga half led primary series

Ashtanga half led primary series

Ashtanga Vinyasa yoga is a dynamic style of yoga, developed in Mysore, India by Sri K Pattabhi Jois, based on his studies with his teacher, Krishnamacharya.

Ashtanga follows a set series of postures, and links movement to breath, so that moving into and out of each pose is as important as holding the poses themselves. There are six series in the Ashtanga style, and everyone starts with Primary Series.

I will guide you into and out of each pose in the Primary Series and give a breath count while you hold the poses. This is a “half led primary series” class, where we work halfway through primary series up to Navasana, boat pose, and then move to finishing sequence from there.

Schedule

Private one-to-one Hatha and Ashtanga lessons

I began my journey into yoga in 2007, when I attended my first Ashtanga class in Manchester. I have never looked back since, and, as a teacher, my aim is to share the benefits of this spiritual and physical practice with others.

Qualification:
Teacher Training in Hatha Raja Yoga (RYT 200) with Classical Yoga School (RYS)
Teacher Training in Ashtanga Yoga with David Swenson (RYT 40)

Affiliation: Yoga Alliance and Yoga Alliance UK