New Yoga Classes September
Book onto one of my new Yoga classes starting in September in Aylesford and East Malling. Classes can be booked as a course for 6 weeks at £50 (get one session FREE) or you can pay as you go £10 per session. Sessions are for 1 and a half hours and will include all of the traditional aspects of yoga and will progress onto vinyasa flow yoga styles.
Focusing on breath work and sun salutations with some simple meditation and relaxation. Learn what yoga is, it's so much more than just exercise and if you're suffering from stress or anxiety these classes will really help you to let go and relax as well as giving you a great workout if that is all you want.
Classes are small and each posture will be tailored according to your level, so whether you are a complete beginner or you want to deepen your practice come along and let me show you more.
As a committed personal trainer yoga is a natural progression for me having been practicing myself for over ten years and now qualified to teach I am very excited about these new classes and where they will lead.
For Class timetable follow this link www.jdpt-fitness.com/asana-flow-yoga
Last updated Aug. 13, 2018, 12:02 p.m. UTC
New Yoga Classes September
Book onto one of my new Yoga classes starting in September in Aylesford and East Malling. Classes can be booked as a course for 6 weeks at £50 (get one session FREE) or you can pay as you go £10 per session. Sessions are for 1 and a half hours and will include all of the traditional aspects of yoga and will progress onto vinyasa flow yoga styles.
Focusing on breath work and sun salutations with some simple meditation and relaxation. Learn what yoga is, it's so much more than just exercise and if you're suffering from stress or anxiety these classes will really help you to let go and relax as well as giving you a great workout if that is all you want.
Classes are small and each posture will be tailored according to your level, so whether you are a complete beginner or you want to deepen your practice come along and let me show you more.
As a committed personal trainer yoga is a natural progression for me having been practicing myself for over ten years and now qualified to teach I am very excited about these new classes and where they will lead.
For Class timetable follow this link www.jdpt-fitness.com/asana-flow-yoga or call/text 07915918551 or email me at josie@jdpt-fitness.com
