Anusara means "flowing with Grace." A heart-oriented and spiritually inspiring style of yoga, Anusara is grounded in the Universal Principles of Alignment for both the inner and the outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics. Through vigorous poses, specific alignement, keen self awareness, and attention to energy, Anusara students will find themselves tapped into a river of Grace. All levels welcome.
Last updated Nov. 22, 2014, 9:47 p.m. UTC