This 8-week course will teach you all you need to know about yoga, breathing exercises and meditation and will include hand-outs on the specific benefits of the yoga poses.
"From a beginner's perspective it was perfect; each pose was explained well and demonstrated in simple moves. Instructor's voice very calming and found it really useful. Would highly recommend."
Please get in touch to find out when the next Course is due to start - or visit the website at www.yogazone.org.uk
You can book a place with a £20 deposit.
Last updated Sept. 5, 2023, 5:42 a.m. UTC
Caroline has practiced Hatha Yoga for 21 years and has 15 years of Yoga teaching experience. Her main approach is to encourage students to find their own balance and healing journey through their Yoga practice and to discover within themselves an infinite source of Peace, wisdom, clarity and strength to support them in their busy lives. It's so important at this time to have tools for self-balance and transformation.
Specialising in Beginner and Intermediate Yoga; Restorative chair Yoga; Yoga for Stress Management, Yoga for adults with learning and physical disability; Yoga for children; Yoga in Pregnancy.
Caroline is qualified in Heart Yoga (Hatha Yoga) and is insured to teach it. She has been CRB checked and is a Yoga Registered Teacher with the Independent Yoga Network. Please ask if you wish to see copies of paperwork.