Finding Peace in a Frantic World is designed for those with busy lives, we learn how to notice when we are inhabiting our two modes of mind, how to respond from a clear and calm space rather than automatically react from our habitual patterns and how to approach rather than avoid difficulties. Learning to pay attention to what we are experiencing, moment by moment with both curiosity, friendliness and kindness.
Last updated April 8, 2015, 4:26 p.m. UTC
racey Cramond – As founder of the Yoga Barn in Keston, Bromley I teach weekly yoga classes and run 8 week Mindfulness courses to the public. Trained by Mindfulness in Schools Project, I also offer .b foundations and .b mindfulness courses in schools and colleges to staff and students.
I teach from life experiences and because of this the intention to be real, open and honest in my work is paramount. Communication and connection are important and we start this work always with a sense of inviting, allowing, and kindness. It’s amazing what unfolds when we give ourselves the space to be heard, deeply heard, and listen without judging.
