Last updated May 20, 2020, 3:32 p.m. UTC
Helen is a certified 200hrs yoga teacher, therapist and guide, She runs holistic yoga therapy and her aim is to bring more balance and ease into her students lives. She also runs a therapy business, where she focuses on helping people manage anxiety and trauma. Helen focuses on the mind-body-spirit connection through movement, mantra, meditation and breath.
She only works with a limited number of students per week, her class times are flexible and always 1:1.