Yoga ideally is with a teacher and student 1:1.
Are you interested to see how yoga can help you live a better life?
Are you a beginner and not sure where to start?
Are you bored of taking group classes whilst feeling unfulfilled?
Are you looking for a teacher who can hear your story, adapt to your needs (physical, emotional and mental), who is qualified in both therapy and yoga and also likes to have fun and put you at ease?
Ready to step into a new way of living?
I am here for you xxx
My classes guide you gently into:
Physical poses (asana) - focusing on alignment, whilst giving you the freedom to explore how your body wants to move.
Mental poses (meditation, mantras, mudras) - aimed to balance and calm the mind, every session begins with an opening mantra ( MAN=MIND, TRA=FREE FROM ) and mudra (hand gesture).
Breathwork (pranayama) - using different techniques.
Energetic poses - working with your subtle energetic body, with chakras, nadis and kundalini yoga.
I work naturally and holistically with the whole that is you. Beginning with a mantra and mudra to open, a breath to settle the mind, energetic techniques to warm up the subtle body, then moving the physical self. Closing with savasana to integrate, breathing to settle and mantra and mudra.
Last updated May 20, 2020, 3:30 p.m. UTC
Helen is a certified 200hrs yoga teacher, therapist and guide, She runs holistic yoga therapy and her aim is to bring more balance and ease into her students lives. She also runs a therapy business, where she focuses on helping people manage anxiety and trauma. Helen focuses on the mind-body-spirit connection through movement, mantra, meditation and breath.
She only works with a limited number of students per week, her class times are flexible and always 1:1.