Always a great mix of yoga and mingling with like-minded people. These February dates focus on how to develop and maintain a home practice, with a plan to take away at the end of the day. For all Levels from complete beginners to more experienced. Short Talk, Morning yoga, Vegetarian/Vegan lunch, (optional) lunchtime walk and an afternoon of restorative yoga.
Ultima actualización 14 de Enero de 2023 a las 22:48 UTC
Gerda began her yoga journey at 5, attending her first class at the age of 10.
Teaching now for 13 years, she holds a Level 2 certificate and has studied at the Ramamani Iyengar Institute in India several times, attending classes with BKS Iyengar & the Iyengar family, and other renowned teachers.
Gerda had debilitating long covid for 2 years. She is now recovering and keen to share how the right yoga practice can be helpful and supportive in coping with a long term chronic illness. See the Therapy/Long covid page for more information.
Gerda's classes are fun & enjoyable, and she prides herself on giving her students individual care and attention.
Gerda runs Yoga Metta in Leeds - an Iyengar Yoga studio with a variety of different classes and workshops.
