This class will be focussed around the technique of Yoga Nidra; also known as yogic sleep. Following a short introduction, Jackie will then guide you into this beautiful extended relaxation practice.
Please wear loose comfortable clothing and bring a cushion and blanket.
Places are limited so booking is essential.
Please book by calling Jackie on 079555 87772
Ultima actualización 4 de Enero de 2019 a las 10:05 UTC
Jackie has been teaching yoga for over 20 years. She qualified at both Beginners and Intermediate levels with Integral Yoga Dorset, and has taken additional training in 'Yoga for M.E and Chronic Fatigue'. She has been practising as a yoga therapist for over six years, following completion of a two year post-graduate intensive training with Real Yoga. She is a yoga therapy course tutor and is a Board member for the BCYT (British Council for Yoga Therapy)
She has completed over 1,000 hours of training.
Jackie offers a variety of small group classes, 1to1 yoga therapy sessions, and training for yoga teachers.
Yoga therapy takes an holistic self empowering approach, to support individuals to develop a personalised practice, to help support their physical and emotional well-being. Yoga therapy can help manage and reduce symptoms of a variety of conditions such as stress, anxiety, depression, ME, Fibromyalgia, MS, Parkinson's, IBS, Asthma, Back, Hip and Shoulder issues.