Yoga Improvers
With Lynne Fugard
This special 2-hour workshop is perfect for anyone with little or lots of previous yoga experience wanting to refine and progress their practice.
Offering useful tips and expert guidance to help you grow confidence, strength and flexibility as you review and advance key yoga techniques and postures. We'll be breaking down some of the more challenging transitions and poses, as well as exploring several exercises, techniques and modifications that allow you to feel the safe alignment, engagement, fluidity and courage required to float and fly in your yoga practice.
Suitable for Intermediate practictioners
Ultima actualización 5 de Junio de 2017 a las 08:10 UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
