Yoga For Cyclists
With Fern Ross
Spend most of your time on two wheels? Then this is the workshop for you. A three hour workshop beginning with breath work (pranayama) to boost both physical and mental endurance. We'll strengthen and stretch the cycling body from head to toe: strengthening and stabilising the core, lower back, hips, glutes and hamstrings, as well as mobilising the areas that get tight from riding, like the upper back, shoulders, calves and ankles. You'll come away feeling stronger, longer and ready to take on the Tour De France. (Well, maybe.)
Beginners are most definitely welcome - this is yoga for all.
Ultima actualización 5 de Junio de 2017 a las 08:04 UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
