Cris (from Yoga with Cris) and Rosie Dhoopun are offering a 2h workshop of Hatha Vinyasa Yoga followed by a deep relaxation under a magical Sound Bath.
Hatha Vinyasa Yoga is an invigorating practice that can wake up the body, still the mind and balance the chakras. Expect sun salutations, standing, sitting/lying down poses that will help you become stronger and more flexible. There will also be mantras, meditation and pranayama (breathwork). Adaptations will make the practice open to all levels.
A Sound bath is experienced whilst in savasana (corpse pose) although you can be in your preferred lying down position. Get ready to melt away and completely relax on the mat, cosied up in a blanket and maybe with a bolster under your legs and simply listen to the delicate sounds of Rosie's instruments.
The perfect way to end your vinyasa yoga practice. Cakes and hot drinks to follow.
Ultima actualización 29 de Enero de 2023 a las 19:11 UTC
Hi, I am Cristina. I am from Brazil and have been living in the UK for over a decade now. I've trained in Hatha Vinyasa Yoga with Camila Reitz.
I am also a mum to 2 young boys who keep me busy when I am not planning or teaching Yoga classes and courses.
I am known for my energy, spontaneity and joy and this comes through as I teach my yoga classes.
It will be a pleasure to meet you and help you in your Yoga journey.
