A rejuvenating 2 hour Yoga & Soundbath event designed to help you realign with your inner self and reset, ready for this new year.
We'll kick off with a grounding meditation, followed by a mindful and flowing yoga sequence, preparing you for a harmonic and healing soundbath with Liz (Blissful Dragon Sound Therapy).
Prepare to feel fully at peace, with clarity from whatever's been bubbling and brewing in your mind, ready for the best sleep you've had in a long time.
Ultima actualización 29 de Diciembre de 2023 a las 16:10 UTC
I'm passionate about yoga and the transformative power it can have on a person's physical, mental and spiritual well-being. I've had my own personal practice since 2006. Becoming a teacher has given me so much new knowledge and growth. I invest heavily in my learning, my practice and my teaching, seeking to be of support to my students' own journeys.
A single class can bring about a deep sense of well-being that has a ripple effect into the rest of your day, for you and for those around you. Maybe one day this will inspire you to build your own home practice, or maybe you're already there, if so I'd love to support your journey.
I completed my training with the amazing Yoga Shakti School (France) for yoga history, philosophy, anatomy and vinyasa. I never intended to teach, I trained to deepen my own practice, but I was so inspired I had to offer teachings. I mostly teach vinyasa, but also teach restorative and yin classes on occasion. I also collaborate with Blissful Dragon Sound Therapy to do a yoga and soundbath evening every couple of months. Reach out for more info or go to the booking page on my website.