14th December 2014, 10.00 -16.30, Yoga and Reflexology Retreat, Wick Farm Bath. £180
For a 20% Early Bird Discount reserve and pay by 14th October and use Coupon Code ‘Early Bird’.
Searching for inner peace and quiet? Looking for balance and meaning in your life? Slow down and learn to listen to what your body needs. A retreat by candle light. Experience zen-like calm with a day of gentle yoga, mindful meditation and deep relaxation taught by Maura Barber-Oosterhuis. Sit back and reap the benefits of your complimentary Hot Stone Reflexology taster treatment.
After a deliciously long warm up we’ll be moving, breathing, feeling and flowing during this morning’s yoga session. With attention to mindfulness we’ll explore gentle stretches and sequences, realign our bodies and end with a deep guided relaxation.
Buffet style lunch is vegetarian and where possible locally sourced and organic. There will also be plenty of healthy snacks, calming teas and super juices throughout the day.
Today’s special guest is Gabriela Slater from Nu Reflexology. Gabriela will share practical tips and talk about the benefits of Foot Reflexology, a treatment that relaxes & rejuvenates on a mental & physical level. Everyone will receive a relaxing 10 minute Hot Stone Reflexology taster session to experience this mind-blowing treatment.
We’ll practise restorative yoga, mindfulness and meditation in the afternoon. Experience how to move your awareness away from the chaos of the mind and back to the present moment. Yogic breathing (pranayama) will give the opportunity to feel space, reflect and release. Take time to explore and wind up feeling blissful, rested, happy and energised.
No experience is necessary and mats, bolsters and lavender eye pillows are all provided. Classes are strictly non competitive.
Ultima actualización 22 de Noviembre de 2014 a las 21:51 UTC
Maura's passion for yoga is infectious. With a strong interest in mindfulness, each session is taught from the heart and will leave you feel wonderfully invigorated yet totally relaxed.
A keen and committed yoga herself, Maura has practised for more than 12 years and continues her learning journey with various workshops and trainings with world-renowned teachers. She qualified to be a teacher with Yoga Moves in Utrecht, Holland, and qualified to be a pregnancy yoga teacher with Yoga Mama in London. Both are recognised by the Yoga Alliance UK.
Classes are taught in and around Hungerford and are absolutely non-competitive. Beginners are very welcome as well as people who have done it before.
Private sessions are available too. Please get in touch for more info.
