Regularly held at Moseley Yoga, which is at The Old Print Works in Balsall Heath, Birmingham.
Held on Sunday evenings.
Wind down and open up areas of your body by slowing down in a long series of Yin postures-each held for time in a passive, relaxing way, helping you meditate and calm your body and mind.
Please check my Facebook: yogiclairebirmingham, Instagram:@yogi_claire_ or website for more details on future dates.
Ultima actualización 26 de Febrero de 2019 a las 23:38 UTC
After experiencing such a profound change in my outlook on life through the practise of yoga,
I decided to embark on a quest to share this gift with others.
I trained intensively in Portugal with Indiv Yoga to gain my 200 hour qualification.
I am deeply passionate about the spiritual aspects of yoga, as well as the mental advantages such as calm and focus, and physical benefits such as alignment, balance and posture.
A mind-body connection is vital to yoga as well as everyday life.
I believe that breath and rythmn are key to an authentic yoga practise, and set the ancient past time apart as a moving meditation, rather than a workout.
Based in Birmingham, UK I am available for both group and corporate classes.
Namaste
