Taking a look at the classic yoga posture Trikonasa; this workshop will explore the anatomy of this classic posture, how to prepare for it, how to get into the posture comofortably and the many modifications available to make it safe and accessible for all bodies and how to counterpose. There will be a short relaxation afterwards and of course the opportunity to ask questions over tea and cake (vegan option will be available).
https://www.eventbrite.co.uk/e/three-ways-with-trikonasana-tickets-87862636511
Ultima actualización 23 de Enero de 2020 a las 12:35 UTC
Having been a yoga-obsessed teen trying to teach myself from books in a pre-internet age I finally started going to yoga classes in my mid-twenties.
I love the feeling of physical well being as well as the mental clarity my yoga practice brings me, the desire to share this practice led me to explore teacher training options.
In 2016 I completed the British Wheel of Yoga 5oohr, Level 4 Teaching Diploma and the BWY 60hr module in Teaching Yoga to Children and Teens.
My classes include asana, relaxation, some breathing practices and meditation. I aim to create a safe place for students to explore yoga postures and make them work for their individual bodies and to relax and take a moment (or 10!) out of their busy lives.
I am fully insured and have valid First Aid at Work and DBS certificates.