Teen & Parent Yoga Workshop
Trinity Centre Upper Hall
Holy Trinity & St Mary's, 5 Trinity Churchyard,
Guildford GU1 3RR
Saturday 1st September 2018
3.15 - 4.45pm (arrive from 3pm)
£45 per pair
Want to bond with your teenager again and learn about how to help with what they're going through?
Help them through this stressful and difficult phase of their lives and try out a completely different approach to their well being.
This special Yoga workshop for adults and their teens encompasses learning together skills for restoring balance back into life with regaining perspective.
Enjoy playful and flowing yoga sequences to heighten energy and pick up positivity, followed by some cooling restorative to balance mind and body, learning key skills on how to release stress healthily.
Understand why yoga is essential to every teen during this rapid period of growth. Explore, laugh, share and relax together and leave feeling closer to one another.
Dr. Sat Bhir Khalsa of Institute of Medicine and Neuroscience, Harvard University says; "Children who practice yoga before and during adolescence will reduce lifestyle diseases such as obesity, diabetes, hypertension and depression"
Change your teenagers life and your own for the better. Beginners welcome.
Please note, bookings are non-refundable, but may be transferable in exceptional circumstances
Ultima actualización 11 de Julio de 2018 a las 19:44 UTC
If you’ve already experienced the Mary Ann Weeks Aveda Salon with it’s exquisite products, dedicated staff and standards of excellence, you’ll know that we deliver a superb first class service.
To compliment our successful salon and simply beautiful and luxurious spa, we provide over 20 semi-private yoga & pilates classes in our beautiful boutique studio located on the second floor of Mary Ann Weeks Aveda. Local teachers are passionate, experienced and friendly and offer a wide variety of styles from yin and restorative, to creative pilates and vinyasa flow yoga.
Complete with solid wood underfloor heating, air conditioning and original feature Edwardian windows, it really is a delightful space to immerse yourself in your practice and escape into an inner sanctuary.
Complimentary fruit water and Aveda herbal tea with free wi-fi allows you to continue relaxing after class in our beautiful nail bar with bay window seating and a selection of magazines.
Learn more at www.maryannweeks.co.uk/studio
or join our mailing list for regular updates, news and offer at http://eepurl.com/cNve0f
