You are invited to experience 2 hours of deep rest, spacious breathing, and time for some much needed peace and quiet.
The session will be held in The Garden Temple in Croston, a beautiful space to restore and connect to nature.
What is Restorative Yoga?
Restorative yoga is a meditative and receptive practice that guides us into a deeply relaxed state of being. Unlike other forms of yoga where we flow from pose to pose, in restorative yoga, the poses are held between 5 - 20 minutes, therefore increasing the therapeutic benefits. During this time, our body is completely supported by a variety of yoga props, creating a feeling of "being held".
There are many benefits to practicing Restorative Yoga.
All props are included.
Exchange: £15.00*
Limited spaces available.
To book your place, pleaseclick the link below:
https://bhaktiandbloom.cloudstudios.com/schedule/34055
* REFUND POLICY I am unable to offer refunds, but you can carry the class over to the following month if you cancel 48 hours before the class. I hope to see you at a class soon 🙏🏼
Ultima actualización 24 de Agosto de 2022 a las 05:12 UTC
Claire loves to share a nourishing style of yoga for busy people to take time to re-connect with themselves. Her classes incorporate flowing movements and postures, with breath awareness, sacred sound, deep relaxation, and meditation.
You are invited to create some space in your busy lives “to be” and to nourish mind, body, and soul.
Offerings:
Gentle Yoga for all abilities and levels of experience
Restorative Yoga
Pregnancy Yoga
Yoga Nidra
Active Birthing Workshops
Mini-day Retreats
Kirtans
Claire's classes are friendly, welcoming and fun, with a positive approach to health and well-being.
