A workshop designed for all levels, to work through all layers of the hip joint. Starting theoretically, transitioning into dynamic active flow and ending restoratively.
Learn which parts of your hips are tight and which are loose.
Explore methods of release.
Is it true what they say... 'It's all in the hips?!'
Ultima actualización 22 de Marzo de 2016 a las 10:56 UTC
Shifting my time between Deptford, London and Patnem, Goa.
Lead trainer at Kranti Yoga Village for the 200hr YTTC students.
