Let go of your week and unwind for the weekend……
We all need a moment to pause...
Find some calm...
Slow down...
In this retreat you will be supported to learn various relaxation exercises and stress busting techniques.
‘It’s been lovely to have time for a bit of peace, quiet and to reflect on what I need for me, more please' - Kate
‘A beautiful way to start the weekend’ - Sarah
‘A space to explore and reconnect to myself’ - Fiona
Ultima actualización 31 de Marzo de 2022 a las 19:28 UTC
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.
Pilates & Yoga stretches Monday 5.30pm with Sandhya. Wednesday 9.40am
Yoga for the inflexible Tues 9.30am and 5.30pm
Stretch tone and relax: Tuesdays 10.30am
Monthly morning retreats - Last sunday of the month 9am.- 12
Free buggy walk - weekly
Hen party yoga: Saturdays
Hatha Yoga in Bath, Bristol and South Gloucestershire.
Yoga Benefits
•Helps you feel more mentally alert
•Reduce stress
•Help with muscular and skeletal issues
•Creates a calm and serene mind.
•Improve your wellbeing.
What is available?
•Weekly Yoga Classes
•Private/Group bookings
•Hen and Birthday celebrations
•Pilates for backs
•Workshops
•Fun partner yoga - https://henparty.yoga/
•Family Yoga
•Laughter workshops
Corporate Yoga
Sandhya holds meditation groups and yoga classes in Keynsham and Bristol and hen party and laughter workshops in Keynsham, Bristol and Bath.
Integral Hatha yoga class - Integral yoga aims to develop every aspect of the individual: Physical, emotional, intellectual and spiritual. Bringing about a complete and harmonious development of the individual and bringing easefulness to the body and clarity of mind.
Just google: Yoga Keynsham or visit www.Sandhyacoyle.org org https://henparty.yoga/
