Do you want to learn more about essential oils and how you can incorporate them into your yoga practice?
I am passionate about sharing my knowledge of how essential oils can help you take your deepest breath, calm your mind, energise your body and lift your mood both on and off the mat. On this page you will find free classes, downloads and blog posts as well as upcoming events and yoga teacher training’s.
Essential oils are potent and powerful, these little drops of plant extract can have an incredible influence on the body, mind and soul. Which is why it’s important to always follow safety guidelines when using them. Here’s my top 10 tips for using them safely.
My exploration into the incredible world of Essential Oils started when I needed more in my life, something to be excited about and something new to learn. Little did I know quite where this journey would take me. But it’s been interesting to say the least! Read about my Essential Oil Journey here.
Ultima actualización 17 de Agosto de 2022 a las 10:07 UTC
I run Hatha Flow, Pregnancy, Mum & Baby Yoga classes in Saltdean, East Sussex. I specialise in pre- and post-natal yoga and assist and run courses with Sally Parkes (sallyparkesyoga.com) I also run small one-day retreats.
