3 hour yoga workshop will include two 45 minute practice sessions, a theory session and a break. There will be opportunities to explore ideas through observation and discussion.
Yoga workshops are suitable for all levels of students including beginners.
This workshop will focus on dynamic and static work in postures. Please feel welcome to suggest a topic of a future workshop that you would like to study in more detail, e.g. group of postures, sequencing of practice, counter postures, breath in postures, specific work on an area of the body, etc…
Ultima actualización 24 de Febrero de 2016 a las 16:47 UTC
I have been teaching Viniyoga since 2011, I have practiced various styles of Yoga over many years.
I specialise in teaching individual yoga lessons to people interested in developing a yoga practice they can follow at home for therapy or to develop their own yoga practice.
The Yoga I teach is adapted to individuals, it is accessible to all types of people, regardless of age, experience, health or circumstance. My objective in teaching Yoga is to help you gain improvements in health, mobility, fitness and clarity of the mind through practicing Yoga.
I also teach small group classes and half-day workshops in Swansea City Centre.
