Kanakadhara, meaning the Lotus flower in bloom, is the Dance of Abundance. A beautiful, graceful Dru Dance, opening us up to abundance, and the power of giving and receiving. Join Palvinder for this perfect New Year sequence encouraging us to flow with life, and live life to the fullest.
Combining Dru Yoga postures, with contemporary and Indian classical dance, this is a powerful, dynamic sequence choreographed to a specific piece of music. The dance invites us to rise tall from our roots, allowing energy to rise, leaving us uplifted and joyful.
Physically this dance will help you to improve your overall strength, balance, right/left co-ordination and shoulder flexibility, giving a boost to your circulatory system, leaving you refreshed and revitalised. On a deeper level the dance increases our internal strength, will power and determination, enabling us to “stand in our power” a place of emotional strength and stability.
I know that Palvinder is really looking forward to sharing this amazingly beautiful and empowering dance with you.
It is a quite a strong sequence and although many of the postures can be modified there are a couple of health considerations. If you have uncontrolled high blood pressure, low blood pressure, have had recent surgery or you suffer with acute back (including herniated discs) or joint problems this is not going to work for you, but we have many other Dru Yoga sessions that would be beneficial!
Please bring your usual yoga kit, and a drink.
Price: £22, payable before the event. Please note, places are limited and only payment secures your place.
If you'd like more information or to book a place, please do get in touch. You can message me on Facebook or email isabel@yogainsideout.co.uk
Ultima actualización 12 de Diciembre de 2018 a las 10:31 UTC
Need to relax & boost your energy? Want to take control of your health & wellbeing? Stiff, aching back or joints? The answer is Inside Out Dru Yoga classes, where our aim is help you sparkle!
We run day and evening classes around the Cleckheaton area, Scholes, Liversedge, Gomersal and Tong. Our fun, friendly classes are suitable for all ages and abilities. Our tutors are all fully qualified and experienced in adapting postures to ensure that everyone in the class gains the maximum benefit. All our classes are tailored to suit the people in the room - we never operate a "one size fits all policy".
Contact us today, to find out how we can help you.
You can also find us on Facebook at insideoutdruyoga