This workshop will introduce the seven energy centers in the body called “chakras.” Literally translated as wheels, the seven chakras each have certain qualities and associations in both the emotional and physical body.
We will explore yoga poses and meditation to help us balance the internal energy between each of the chakras to enable energy to flow in a balanced way.
There will be a short break where refreshments will be provided.
Ultima actualización 5 de Junio de 2015 a las 07:15 UTC
I qualified as a British Wheel of Yoga (BWY) Teacher in 2007 and have completed BWY Pranayama module. I have had the pleasure of teaching the whole spectrum of different abilities, from complete beginners to lifelong devotees to the practice. I am passionate about making yoga accessible to all and believe that yoga can be adapted to suit every individual.
My style of teaching balances strength and flexibility in order to practice in a way that complements our body rather than working against it, using the breath as a tool to bring focus and calm, both on and off of the mat.