COURSE CONTENT
- how to avoid the most common yoga injuries and mistakes made in yoga
- learning the correct alignment of sun salutations and key poses
- modifying postures to suit your body
- breathing exercises and meditation
- a full yoga class, bringing together the techniques learnt on the course
Ongoing support will be provided to you throughout the course and once the course has completed.
WHAT TO BRING:
Please bring a yoga mat. Limited spare mats are available so please let me know in advance if you require one of these. Yoga props will be provided on the course.
COURSE DATES & TIMES:
7.15 - 8.15 PM
29th October, 5th November, 12th November, 19th November, 26th November, 3rd December
WHERE:
Whitton Methodist Church, Percy Road, Whitton, TW2 6JL
HOW TO BOOK:
£72 for the full 6 weeks.
All places are to be booked in advance.
This course has previously sold out so please secure your space by booking ASAP.
Please contact me to check availability and arrange payment for the course: neetuyoga@outlook.com
Ultima actualización 17 de Octubre de 2018 a las 09:53 UTC
My intention is to offer you the space to de-stress, slow down and tune into yourself. I believe so much of our world is designed around being busy and productive which can keep our sympathetic nervous system on overdrive. So I create and offer space for you to activate your parasympathetic nervous system - to deal with the effects of stress and anxiety - through gentle yoga, yin yoga, breathing exercises and meditation.
A mantra I hold close to the work I do is: Lokah Samastha Sukhinu Bhavantu. This beautiful mantra translates to: may all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. I hope that you will feel this mantra radiating through the space I hold.
I invite you to join me in the space I hold. You can view and book onto your class here. Should you have any questions, please do get in touch.
Yoga Training
80-hour Yin Yoga Teacher Training (November 2021)
200-hour Yoga Teacher Training (October 2017)
