Patanjali's Yoga Sutras are an ancient text which sets out an established path to yoga. In this workshop we will explore some of the key themes in the text.
This workshop will explore Patanjali's 8 limbs of yoga, working through the Niyamas and the Yamas.
We will practise asanas, pranayama (breathing practices) and meditation and explore the how yoga can be practised on and off the yoga mat.
This workshop is suitable for all levels, from complete beginners to those who have a regular and established practice. It is not necessary to have attended previous classes or have any prior knowledge of yoga or yoga philosophy.
You will need a notebook and pen, an open mind and a smile!
INFORMATION BOOKLET INCLUDED
** Please note that spaces are limited. Booking essential **
Book your place here http://www.handsonharmony.co.uk/book/4576935665
Ultima actualización 23 de Julio de 2016 a las 18:44 UTC
Welcome to Hands on Harmony Yoga and Holistic Therapies in Bolton with Jenny Dowling.
I provide group and 1-1 Yoga classes, relaxing Reiki and Indian head massage treatments, Mindfulness coaching, Corporate wellbeing workshops and Nutritional consultations.
The techniques used will help to relieve stress and tension, help with concentration levels, create emotional and physical wellbeing, promote self-healing and relieve pain and discomfort.
All classes, workshops and treatments are in a beautiful, warm and welcoming space to help you feel comfortable and calm.
