Aging with Grace Yoga LIVE Online Series - Promoting Strength, Resilience, Mobility and Flexibility
8 Saturdays, January 6 - February 24, 2024 ~ 9:00 am (PT) • 12:00 pm (ET) 60 minutes
https://yourhealthandjoy.com/aging-with-grace/
Class recordings are available on demand during the series, so you won’t miss out.
Yoga Benefits
* Keep your bones, muscles, back and joints healthy and strong.
* Maintain flexibility, balance, and agility.
* Reduce stress and anxiety.
* Manage conditions osteoporosis, arthritis and back pain
8 Classes Only $177
I am happy to answer your questions. Text or call 650-665-0309
Patricia
Ultima actualización 5 de Enero de 2024 a las 02:13 UTC
I love teaching Healthy Aging Yoga that creates flexibility, resilience, joint health, strong bones, balance, strong legs, hip mobility, core strength and a healthy supple back. Join us to experience the numerous benefits of Aging with Grace Mat Yoga, Chair Yoga and healthy products to support you along the journey.
I am your dedicated instructor bringing 35 years of study, practical experience, and coaching in Yoga, Breath, and Nutrition. I am a certified Yoga Alliance RYT® E-RYT®, has a Yoga TV Show, YouTube channel, teaches LIVE online classes and is recognized as one of the Yoga Trainers You Must Follow.
Patricia was a Yoga Instructor with Stanford's Health Improvement Program for an impressive 11 years, showcasing her commitment to helping individuals improve their well-being.
