Package includes
Return airport transfer
7 nights accommodation at Sunny Bay Hotel (sea front hotel)
Daily buffet breakfast and a welcome dinner on arrival
Daily morning and evening yoga and meditation classes will be held in the hotel facing the sea front, and maybe on the beach front itself.
Yoga mats, belts and blocks provided but, you are more than welcome to bring your own yoga mats.
4 guided walks - leisurely paced of light to medium difficulty lasting from 2.5 to 4 hours. These will take place along the beaches, in the hills, the valleys, the town of Kissamos and the surrounding area, as well as going through traditional villages and little-known Ancient sites. We will be guided by experienced walkers Camille and Iakovos, who will share their knowledge on the local geography and flora / fauna. Each expedition starts at 10:00 am at the hotel and ends at about 14:00 pm at the hotel. Each walk has regular rest stops.
There is always the option to opt out from any of the walks or the yoga and meditation sessions
Free times to explore greek tavernas to sample local cuisines and to explore the island.
Check website:- www.jennysyogaloft.com for more information
Ultima actualización 22 de Abril de 2018 a las 21:42 UTC
Namaste - I am Jenny and I would like to share a bit about me.
I started doing yoga on and off for a few years, taking it slowly as my joints were stiff and sore. I started to see results, so I officially took the plunge in 2005 to practise on a regular basis. Taking up yoga was a big challenge, but with perseverance and regular practice, I have managed to achieve the quality of life I wanted. I no longer suffer from some of the ailments I had in the past, and since practising yoga, I never fail to sleep like a baby—pain-free. My teacher encouraged me to take up my yoga teacher training course so I could help others.
I am now in my 60's, and I feel strong, healthy, and flexible thanks to yoga, which has also given me a sense of peacefulness.
I am pleased to announce the opening of “Jenny’s Yoga Loft” in Polesworth on the 30 December 2017, so I can share my experience and help others with all that I have learned.
For further information about classes and prices, check out our website. Our studio is open 7 days a week, with morning and evening classes to suit all capabilities. Just check out our website.