Each session starts with 12 minutes of Mindfulness Meditation practice while you lie down on your back in Savasana (corpse pose). Class consists of easy flowing sequences and mindful movement with focus on breath and present experience; inspired by the Viniyoga and alignment-based teachings as well as by ‘Real yoga for real people’ principle. Allows you to slow down, re-connect with yourself and get rid of your stress. The class uses various yoga equipment for alignment and support, and ends with Restorative poses to bring healing and regeneration. Suitable for complete beginners.
Ultima actualización 28 de Noviembre de 2016 a las 10:08 UTC
Our boutique yoga studio in the heart of Ramsgate is a welcoming space for women, men and kids to come and let go of daily stresses and pressures
It is a nurturing and healing space for you to feel at home in your own skin and create a healthier and stronger body
We create a deep sense of connection with one another and a community of like-minded people
Be part of the movement and create your best life!
