Slow paced, Hatha Yoga class focusing on alignment and technique. Includes physical postures, breath work, relaxation and an introduction to meditation techniques.
Suitable for all levels of experience including beginners.
The class runs live-online via Zoom.
Feel free to get in touch with any questions about the class.
Private one to one classes are also available. Please get in touch for further details.
Ultima actualización 3 de Agosto de 2020 a las 17:40 UTC
Therapeutic and Hatha Yoga Teacher. Classes have a strong focus on healthy alignment, encouraging healthy muscle, joint and body usage and compassion and respect for the body and individual needs.
Amy was first drawn to yoga as a teenager while on the way to her dance training when she accidentally stepped into the wrong room and attended a yoga class instead. She was struck by the way the class had made her feel and so continued to discover and learn about the practices of yoga for the next 17 years.
Having had injuries in her early teens, Amy experienced the healing power of yoga and how it allowed her to move beyond perceived limitations. She has been fortunate to have many great teachers over the years both in London and in India and trained to become a teacher at Teach Yoga in London.
She teaches with a strong focus on healthy alignment: Alignment of the body, action, energy, mind and heart which allows for deeper, inner awareness to unfold.
