Move from STRESS to YES with YOGA & HAPPINESS!
😫 DO YOU:
Quickly snap at the smallest thing?
😊 IMAGINE INSTEAD:
Ease, contentment and balance in your emotional self.
😫 DO YOU:
Crave to let go of the things that shouldn’t frustrate you?
😊 IMAGINE INSTEAD:
A deeper feeling of self love and a greater sense of purpose.
😫DO YOU:
Find it difficult to stay calm in these changing times?
😊 IMAGINE INSTEAD:
An inner resilience that protects you in times of stress.
This is much more than a yoga class! YOGA & HAPPINESS combines the ancient practice of YOGA with the science of HAPPINESS and WELLBEING to create a holistic programme for your body and mind. Each weekly session invites you to:
Move Your Body - 50 minutes of gentle, sensible yoga.
Calm Your Nerves - Meditation and breathing to relax your nervous system.
Discover Your Mind - Group discussion about how our brains and bodies react and respond to life.
Yoga & Happiness is just £40 per month. Drop in classes for £10. Find out more at http://www.findingfelicity.co.uk/home/yoga
Ultima actualización 8 de Junio de 2021 a las 19:31 UTC
I am the Yoga & Happiness teacher, on a mission to empower people to take ownership of their happiness, having learnt from my own experience of falling off the hedonic treadmill that happiness is far deeper than just pleasure. My personal journey of deconstructing and reconstructing my life through yoga and the study of the science of happiness opened my eyes to the complexity of human emotions and where happiness fits in. Based in Lancashire and teaching online, I love working with others who have become disillusioned with life and I am passionate about leading the way to create more healthy, happy, well-beings.
Find out more at http://www.findingfelicity.co.uk/home/yoga