Yoga for Men

3 week beginners yoga course just for men. Starts Wednesday 13th September at 8:35pm to 9:30pm

Benefits

improve strength and flexibility
improve mental health and reduce stress
improve balance and reduce risk of injury
Week 1 - basic postures, downward dog and sun salutations, intro to meditation and relaxation.

Week 2 - key standing postures and basic balances. Warriors 1, 2 & 3 plus high /low lunges.

Week 3 - Exploring spinal movement, back bends, forward folds and twists including seated positions.

Challenge your fitness beliefs and start a regular yoga practice.

Athletes and celebrities include yoga as part of their fitness routine such as Russell Brand, Sting and David Beckham.

3 week course - 55 minute classes in a small group of 8 MAX

Missed sessions are non refundable nor transferable

Book your place via my BOOKWHEN link. https://bookwhen.com/barefeetyoga

Estilo: Hatha Yoga
Niveles de habilidad: Principiantes

Horarios

Miércoles: 20:35:00 - 21:30:00

Ubicación

Great Mongeham Village Hall, Mongeham Road, Great Mongeham, England, CT14 9LL, Reino Unido

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Ultima actualización 19 de Julio de 2023 a las 15:35 UTC

Barefeet Yoga

My yoga training was with leading fitness experts at Group X Training Ltd where I gained my Level 3 yoga qualification. My yoga comes from a fitness industry perspective.

Since then I have continued my studies into the realm of intrinsic biomechanics. I am both an I Move Freely instructor as well as a Biomechanics Trainer. I bring these elements in to my classes to help you improve your mobility and the way you move.

I love to keep learning and challenging myself and bringing this back into my classes. My recent training took me to Berlin where I learned all about a safer way to inversions with Feet Up.


Página web: http://barefeet.yoga/
Calificaciones: Level 3 Yoga Diploma, Other recognized yoga teaching qualification
Teléfono: 07825373926
Clases particulares disponibles

Contacto Barefeet Yoga

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