Aim: Provides an effective programme to promote weight management, prevent/improve condition-related complications and strengthen mental health.
Focus: Stimulation of digestive organs for improved function, set at a pace to avoid hypoglycemia. Guided relaxation to promote peace and acceptance and improve mental resilience.
Benefits:
Improves physical and mental resilience
Improves circulation
Increases insulin production/sensitivity
Lowers blood glucose levels
Aids weight management
Class support group
Ultima actualización 8 de Octubre de 2017 a las 10:39 UTC
Yogaxtend offers a wide variety of yoga classes to suit all needs, whether it be a regular Hatha class, intense or slow, pre-natal/post-natal, or specialist class for certain medical conditions.
As well as our weekly timetable Yogaxtend offers group and 1-2-1 sessions, as well as providing services to several nurseries, primary & secondary schools, as well as NHS, MIND and BUPA.
Please spend time to look at our schedule to find the perfect class to suit your needs. If you are a business and would like YogaXtend to offer Yoga at your workplace please send us a message.