Ultima actualización 3 de Junio de 2022 a las 12:56 UTC
I would like to offer you an opportunity to improve your well-being, and remind you how incredible it is to feel at your best, every single day. Join me on a journey of health and wellness and start taking care of what is truly important - your health.
Body and mind are connected, we all feel physically better when our minds are in good shape, and at the same time we all feel better in our body when our mental health is being taken care of.
In my classes I provide a safe space - as we work on to increase wellness of body and spirit - to become healthier and stronger. Joining my class would be the first step towards choosing a well-being and continuing to attend each week would create a routine that benefits your mind and body.
I offer a weekly in-person Ashtanga-style Vinyasa Flow class. I am a certified Yoga Teacher, Pregnancy and Yoga Nidra Teacher and member of Yoga Alliance UK Professionals and Yoga Alliance USA. I have learnt to guide students to practice Yoga safely and support them effectively as well as incorporating breathing and relaxation techniques into my classes in a nurturing environment. The sequence of the classes are structured, and suitable to beginners as well as seasoned Yogis. Expect self enquiry and inner awareness during the practice and we finish the class with relaxation.
If you have any questions please get in touch.
I can’t wait to have you in my Yoga classes.