I will be leading this retreat at the Eden Rise Retreat Centre in Devon, in South West England. The centre has been deliberately converted for retreats and is in a beautiful location in the Devon countryside.
The centre has a large yoga room, under-floor heating throughout and wifi. There is also a sauna which will be available on the Saturday and Sunday afternoons.
Retreat Program
Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices. The focus of the retreat will be on the cultivation of inner silence and peace-fullness. During the retreat, I will be teaching the advanced pranayamas and teaching the theory behind using advanced pranayama.
Full instructions in practice will be given.
Food on the retreat will be vegetarian and there will be two meals served each day (brunch and dinner). Fruit and hot drinks will be available all day. We can also cater for special diets such as vegan and gluten free.
The cost includes accommodation for the three nights, food and all the yoga and meditation classes. There are no extra costs.
Friday
3:00-5:00 pm arrival
6:00-7:30 pm asana, pranayama, meditation,samyama
8:00 pm dinner
Saturday
6:30 am wake up bell
7:00-8:30 am asana, pranayama, meditation,samyama
8:40-9:30 am pranayama, meditation,samyama
10:00 am brunch
11:00 am-3:00 pm free time/ walking/ personal practice/ sauna
3:00-3:45 pm asana class
3:45-4:45 pm pranayama, meditation,samyama
5:00 pm dinner
7:00 pm evening talk/ questions and answers followed by silent period until 9:30 am the following day
Sunday
6:30 am wake up bell
7:00-8:30 am asana, pranayama, meditation, samyama
8:40-9:30 am pranayama, meditation,samyama
10:00 am brunch
11:00 am- 2:15 pm free time/ walking/,personal practice/ sauna
2:15-3:00 pm asana class
3:00 - 3:50 pm pranayama, meditation,samyama
4:00-4:50 pm pranayama, meditation,samyama
5:00 pm dinner
7.:00 pm evening talk/ questions and answers followed by silent period until 9:30 am the following day
Monday
6:30 am wake up bell
7:00-8:30 am asana, pranayama, meditation, samyama
10:00 am brunch
11.00-12.00 noon farewells and departures
There will be 20 minutes of karma yoga each day.
Ultima actualización 10 de Agosto de 2017 a las 13:44 UTC
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