Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Ultima actualización 20 de Abril de 2022 a las 11:21 UTC
I'm Kim Woods and I have been practising yoga for 20 years. I trained with Bahia Yoga Teacher Training in Nottingham. I am based in Leicester and currently offer one-to-one or small group lessons from home or at students houses. I teach classes for members at DMU and Ragdale Hall and run open classes in Stoneygate and Burton Overy: beginners yoga, Hatha yoga, Dynamic yoga, yoga for runners and yoga for dancers - please get in touch if any of these are of interest.
I love yoga and my mission is to pass on that love to others to empower them to find their own way to a healthy body and mind.
