VINYASA FLOW with Hayley
Hayleys Vinyasa Flow combines both energising and more mindful-paced flows that will challenge the body and quieten the mind. This class is designed to build strength, improve posture and flexibility. Often themed, or accompanied by music, this class will energise, refresh and relax the body and mind. It is the perfect stress-free Tuesday evening.
Suitable for Beginners / Intermediate / Advanced
Ultima actualización 5 de Junio de 2017 a las 07:30 UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
