Monday Hatha Yoga - Start your week relaxed and renewed!
Led by local teacher Mora McLagan.
Sunrise Yoga: 8.15-9.30am
Venue: Cotham Parish Church Hall, Cotham Road.
Evening Hatha Flow Yoga: 5.15-6.30pm
Venue: Cotham Parish Church Hall, Cotham Road.
I teach Hatha Flow classes focusing on boosting energy, releasing muscle tension and preparing a calm mind for the week ahead. Careful and safe alignment is prioritised, with different options given for Beginner-Intermediate level.
I teach a strong flowing class, but keep the pace moderate in order to give precise alignment instruction and thoroughly adjust students. I also leave a good 10 minutes at the end for relaxation and a short meditation.
I am a fully insured teacher, registered with Yoga Alliance, and I am a graduate of the highly regarded Yoga Campus London teacher training diploma. My special interest is in the anatomy and physiology of yoga, and using therapeutic asana and breathwork to manage common workplace stresses and physical complaints.
Please email mora@lighthouseyogabristol.com to register in advance or see MoveGB to register online as a member.
https://www.movegb.com/move-bristol/sunrise-hatha-flow-cotham-parish-church-hall
Eight pounds per class, mats and props are provided
Ultima actualización 10 de Octubre de 2016 a las 14:55 UTC
Monday Hatha Yoga Classes - Start your week relaxed and renewed!
Led by local teacher Mora McLagan.
Sunrise Yoga: 8.15-9.30am
Venue: Cotham Parish Church Hall, Cotham Road.
Evening Hatha Flow Yoga: 5.15-6.30pm
Venue: Cotham Parish Church Hall, Cotham Road.
About Me:
I teach Hatha Flow classes focusing on boosting energy, releasing muscle tension and preparing a calm mind for the week ahead. Careful and safe alignment is prioritised, with different options given for Beginner-Intermediate level.
I teach a strong flowing class, but keep the pace moderate in order to give precise alignment instruction and thoroughly adjust students. I also leave a good 10 minutes at the end for relaxation and a short meditation.
I am a fully insured teacher, registered with Yoga Alliance, and I am a graduate of the highly regarded Yoga Campus London teacher training diploma. My special interest is in the anatomy and physiology of yoga, and using therapeutic asana and breathwork to manage common workplace stresses and physical complaints.
Please email mora@lighthouseyogabristol.com to register in advance or see MoveGB to register online as a member.
https://www.movegb.com/move-bristol/sunrise-hatha-flow-cotham-parish-church-hall
Eight pounds per class - mats and props are provided, though you are welcome to bring your own.