Val's Dru Yoga Classes on Mondays also available for one off group bookings : STRETCH AND RELAX

STRETCH AND RELAX

Chair based with no floor work. Activations and Stretches. Sequences. Breathing and therapeutic techniques. Relaxation. Perfect for anyone with restrictions in their mobility or recovering from surgery. Fun and sociable. Refreshments at the end of session.

Horarios

Val's Dru Yoga Classes on Mondays also available for one off group bookings

I am a fully qualified Teacher of Dru Yoga and a Member of the Register of Dru Yoga Teachers (MRDY). I am passionate about the therapeutic benefits of Yoga.
I have been teaching Dru Yoga for over20 years in private classes and Adult Education. I frequently had pregnant ladies in my classes but after specialising in Dru Prenatal Yoga I realised how much better a tailor made class can be. I have subsequently taught antenatal yoga at a Sure Start Centre and in private classes.
As well as a Dru Yoga class for all abilities I offer a daytime chair based class so that all can access the wonderful benefits of yoga. This is listed as Stretch and Relax and is popular with the older student.
As a member of the Heart of England Dru Yoga Association I have worked with other tutors leading workshops and supporting new tutors.
My motto..Move, Breathe and Smile.
Val Passey