Find balance, harmony and energy in the hectic hassle of everyday pressure and deadlines.
Relax and Enjoy the perfect experience of classical Yoga with me.
Online and In Person, group and private Classes.
Prenatal as well
Ultima actualización 14 de Noviembre de 2022 a las 07:31 UTC
Yoga has been helping in the spiritual journey for over thousands of years. The first few steps in this journey are a healthy and strong body; elevated energies and stress-free and calm mind.
I help my fellow being to take these steps and achieve balance, joy and harmony. I am here to share a practice that has the potential to improve physical and mental health.
Put together a group (coworkers, friends, family, neighbors) who wants to move and heal, and engage in this practice and journey with me.
My style aims to challenge physical and emotional strength, while mindfully breathing and moving. My practice is designed to bring a sense of balance and empowerment, reduce stress levels, and promote healthy and positive relationships.
Private classes are a great way to focus attention on what the student needs and create a program that will meet the goals set by the student.
I am gentle and patient in my ways of teaching. I always give the student the time for expressing what they are looking for from the session, and feedback at the end.
I take yoga sessions for corporate as well. Yoga and meditation as tools for life, help one improve focus and self-awareness to have better insight into themselves and others, emotional regulation, compassionate relationships, and to handle stress not just physically, but conceptually as well. Hence increasing employee happiness and productivity.
PreNatal Yoga is another area I help with. From my personal experience, Prenatal Yoga have a wide range of benefits for mom-to-be and the baby like, smarter babies with built-in strong immunity, reduce pain in labor, reduce back pain among others.
I have completed Yoga Teacher training from a yoga alliance certified studio in Gurgaon, India.
My practice is ongoing from a very young age and the effect I have seen from my practice have inspired me to be a yoga teacher; to help other experience the same.
Otherwise, I am a qualified Software Engineer, with over 10 years of corporate experience in the same.
Currently besides being, a yoga teacher I am an independent Financial Professional as well.
