Pregnancy yoga classes suitable from 12 weeks of pregnancy. These gentle classes are designed to help ease aches and pains of pregnancy as well as to help you keep active and healthy.
Each class focuses on pranayama (breath work for labour), strength and stamina work for labour and a guided relaxation at the end. All movements and postures are pregnancy safe, and modifications will be offered for your ability and experience. No previous yoga experience is necessary.
Ultima actualización 2 de Enero de 2024 a las 18:05 UTC
Pregnancy yoga, Mum and baby yoga, Yoga flow taught by Colleen since 2020
