Research suggests that yoga in pregnancy can support mum and baby. It can help you improve your sleep, reduce stress and anxiety, as well as increasing your strength, flexibility and endurance of the muscles you will use in childbirth. Come and join us as you grow and bloom into a new mummy.
Cost £8 drop in or £40 for block of six classes
Contact Sally for further details and to join a class soon (places are limited)
sallybatley202@gmail.com
Ultima actualización 6 de Marzo de 2020 a las 10:29 UTC
I am a passionately inspired yoga teacher who wishes to share all I know with you. I guide a portfolio of sessions and classes including beginners to intermediate hatha classes to help build strength and flexibility, restorative yoga a deeply refreshing relaxing practice, chair based practice for people trying to increase their movement and flexibility, and pre-natal yoga for mums to be guiding them to move and flow their growing beautiful bodies supporting them to relax, breath open and prepare for birth and becoming a new mum.
Please call 07972 229448 or email sallybatley202@gmail.com for further details.
Come and join one of our fabulous classes that gives you a deeper understanding of your mind and body.
