#menopausesupport
I've conceived of a thing. This is more than classes.
🌺💆♀️😌🧘♀🐛🦋🌱👯♀️💗👯
RITUALS OF RECALIBRATION FOR THE PERIMENOPAUSE
6 weeks of restoration and replenishment.
🕢Sundays, 7pm -8.30pm. From 7th November🍂
(Optional Listening Partnerships 8-30pm - 9pm)
Our midlife bodies, brains, and systems are changing. It doesn't have to be awful! Yes it is/can be awful - but that bit doesn't have to last forever! We can take back control and direct the course of this next life phase with confidence and joy. We got this! 🔥✊💗
💗Come back to yourself
💗Give yourself time and space
💗Unwind
💗Manage stress
💗Prepare for good sleep
💗Connect
💗Know you are not alone
💗Recalibrate to your midlife rhythms
💗Develop a self-care plan
💗Start to rediscover your mojo
Yoga - somatics - restorative movement - mindfulness-based-stress-reduction - breath - cycle tracking - goal setting - stress management - sleep hygiene - self-care - community - support - Listening Partnerships - resources
Book:
https://www.mind-body-movement.co.uk/perimenopause
£100 for the block of 6 classes; £85 Early Bird (Before 26th Oct)
Led by Cheryl Lee
ISMETA Registered Somatic Movement Educator
CIMSPA Level 4 Exercise Referral Specialist
#perimenopause #WorldMenopauseMonth #perimenopausesupport #WorldMenopauseDay #menopausematters #menopausehealth
Ultima actualización 12 de Octubre de 2021 a las 07:07 UTC
Movement & Pain Educator | Rehabilitation | Somatics | Yoga | Mindfulness | Relaxation | Stress Resilience | Exercise | Perimenopause
Hi. I’m Cheryl and I can help you to :
⬤Ease pain ⬤ Move better ⬤Lean to Relax ⬤Feel well ⬤Get back to activities that bring joy to your life
I know what it means to hurt in your body. To feel terribly restricted and limited. To fear movement. To suffer the anxiety, mental anguish and retreat from life that so often accompany physical pain.
I also know how it feels to get better.
Yet that is just personal experience. What is more important is having an understanding of the mechanisms that drive pain, stress and trauma - and how to dial those down, and understanding how movement works. THAT is how I got better.
I can help YOU make sense of your pain, turn down the volume on it, develop resilience to it and pursue the things that give you joy. My number one goal is to empower you to help yourself.
I offer:
*Classes
*Workshops
*Individualised Coaching and Movement Education Programmes
My skills and training:
⬤ Somatics ⬤ Clinical Somatic Education (Neuromuscular movement re-education) ⬤ Yoga ⬤ Pilates ⬤ Mindfulness Skills ⬤ Relaxation ⬤ Functional Movement ⬤ Exercise
⬤ Rehabilitation ⬤ Breath ⬤ Pain Education/Therapeutic Neuroscience Education ⬤ Exercise-based cancer rehabilitation ⬤ Exercise-based back pain rehabilitation ⬤ Pelvic floor reconnection ⬤ Exercise programming and health coaching for the perimenopause and beyond ⬤ Perimenopuase yoga
