Hatha yoga class, we will move through a sequence of yoga poses, staying in each pose for between 2-5 breaths. The aims of the class are to stretch, strengthen, relax, improve mental focus and to enhance your wellbeing.
£13 per 1 hour session, small classes - maximum of 6 people, term time only,
Book in advance https://www.ekyoga.co.uk/book-online
(updated March 2023)
Ultima actualización 16 de Marzo de 2023 a las 21:19 UTC
I completed my yoga teacher training with the British Wheel of Yoga - a very thorough 3 year course and I have been teaching yoga since 2009.
My special interest is in the therapeutic effects of yoga and how we can help ourselves through the practice of yoga.
I teach general level weekly hatha yoga classes. I specialise in Back Care / Yoga for Healthy Lower Backs, Sleep Recovery, Fertility / Women's health.
(updated March 2023)
