A Yoga for all class; everyone will have a chair and there will be options for using the chair on all exercises. A fun and friendly group where the focus is on what we can do, being present and the breath.
Ultima actualización 10 de Octubre de 2023 a las 14:46 UTC
Yoga Teacher
Pilates Teacher
Yoga Therapist
I see Yoga and Pilates as ways to enhance our wellbeing rather than as forms of exercise. I like sensible and functional practices that help us to find calm and quiet within and calm any frazzled nervous systems.