A regular drop-in class for all levels, except absolute beginners. Classes begin with flowing sun salutations and move through a sequence of asanas (yoga postures) which gently build muscle strength & length whilst improving flexibility. All classes include pranayama (breathing exercises) and finish with a deep relaxation or simple meditation to refresh body and mind.
Ultima actualización 13 de Enero de 2015 a las 15:52 UTC
I am passionate about the benefits that Yoga can bring to everyone.
I have been practising Yoga for over 12 years and am a 500-hour trained Yoga Teacher and Yoga Therapist, qualified with the Minded Institute, as well as a trained Sivananda Yoga teacher. I teach regular weekly classes; work-based classes; 1-2-1 sessions and the Minded Institute's 8 week course for stress, anxiety and depression. I also offer personalised yoga therapy for mental health.
The Minded Institute is a leader in the development and implementation of yoga therapy and mindfulness practices for mental health. After completing my training in 2014, I am now a supervisor on the current 500-hour training.
I am also currently studying for an MA in Yoga & Meditation Traditions at SOAS University of London.
I see myself as an eternal student, always seeking to deepen my understanding of Yoga and bring that learning to my teaching.
I look forward to meeting you at a class soon and sharing my experience of Yoga.
