Being in the moment can be challenging, but feels amazing. That’s why no one class I teach is the same. I love feeling into what is needed by students on the night. However, there is always a framework incorporating a variety of yoga tools and techniques, to include warm up, asanas and sequences plus a warm down and relaxation. Often, sessions will also include pranayamas (breathing techniques), mudras (ancient hand gestures) or oracle card readings to nurture mind, body and soul. During Full or New Moons, sessions are designed to better align to planetary energies, helping to enhance student experience. Special classes are also held at Diwali and Christmas to broaden yogic practices, and to share group thoughts and reflections.
Ultima actualización 17 de Abril de 2024 a las 14:52 UTC
Yoga with Rina offers a deeper mind-body connection in a small, friendly group setting. Group classes are held in the beautiful grounds at Eastcote House Gardens.
Rina has over 10 years teaching experience offering a gentler style of Hatha and Chair Yoga suitable for beginners or those continuing their personal practice. Sessions are specially designed to help strengthen and stretch the body, whilst improving feelings of inner peace and calm through meditation and breath work.
Sessions also include oracle card readings, moon phase alignment and mudras (ancient hand gestures) to enhance student experience.
